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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Amateur Mixed Martial Arts (MMA) Fighter Colt Billingsly joins filmmaker Bobby Ross and Strength & Speed owner Evan Perperis to talk training, mindset and more in this episode. The first half of the episode talks mostly about training and crossover points between MMA and Obstacle Course Racing (OCR). The second half is spent talking about the Reign vs. Bang fight scene with Colt & Evan filmed by Bobby as well as some of the discovered nuances with movie fighting.
Watch the Evan/Reign vs. Colt/Bang fight scene here (jump to 5:20 to get right to the fight): https://youtu.be/1ixIOpgungM?t=320
Follow Colt on Instagram here: https://www.instagram.com/coltyrolty/
Follow Bobby Ross on YouTube here: https://www.youtube.com/channel/UChb4ElYaw5nF6rvl5JREJoQ
Episode brought to you by Yolked, use code Strength20 for 20% off from www.yolked.com
Music provided by Dino Sinos, follow his YouTube here: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg
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