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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Aliyah Emas is a the definition of multi-sport with backgrounds jumping into any type of event including strong(wo)man, rowing, Crossfit, running, figure competitions and triathlon but is now focused on OCR. This NASM certified trainer and 3k North American OCR Champion in her Age Group who has racked up 15 OCR podium finishes in a short time shares her training methodology with Conquer The Gauntlet Pros Ashley Samples and Evan Perperis. Plus, the three talk their most recent races including the star studded Hildervat Race and Frontline OCR (OCR with a weight vest to honor first responders). Plus they find out what the deal is with her giant hoop earrings that she always wears at races.
BleggMits now back in stock, order here: https://www.teamstrengthspeed.com/apps/webstore/
MudGear Made Tougher video: https://fb.watch/5UDiOkU_A4/
Evan's fight scene (subscribe to Bobby Ross' YouTube): https://youtu.be/1ixIOpgungM?t=320 (start at 5:20 for the fight scene)
Episode brought to you by XOSKIN, use code Strength20 for 20% off items from http://xoskin.us
Music provided by Dino Sinos
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