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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday May 19, 2021
Wednesday May 19, 2021
Physical Therapist Kelly Williams answers your questions that were posted to the Strength & Speed Facebook page on dealing with injury. Kelly also recently raced both HYROX and DekaFit doing well in both. After the Q&A portion, Evan and Kelly talk Tougher Mudder Missouri, where they both finished 2nd in their gender. Plus, Evan shares what he does in his free time when not trying to hurt himself doing endurance sports.
MudGear commercial now live: https://fb.watch/5AW8v4DJ51/
Bobby's fight scene between Evan/Reign and Colt/Bang is now live (starts at 5:20 in): https://www.youtube.com/watch?v=1ixIOpgungM&t=536s
Episode brought to you by XOSKIN, use code Strength20 for 20% off their socks, compression or XOUNDERWEAR.
Music provided by Dino Sinos
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