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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Mar 26, 2021
S5E7: OCRmill 21,000 Feet: Running Ultra-OCR on Above Everest Base Camp
Friday Mar 26, 2021
Friday Mar 26, 2021
A uniquely formatted episode. The first half has Conquer The Gauntlet Pros Jay Flores, Evan Perperis and Miranda Huber talking about running the event at Motus Ninjas in Kansas City. Jay worked as support crew while Evan ran 6 hours of Ultra-OCR attached to a hypoxic generator simulating 21,000 feet of altitude for the charity Folds of Honor (scholarship money for children whose parents were killed or wounded in US Military service). Miranda ran the virtual event alongside Evan finishing first.
The second half of the episode we talk to male winner Fred Clarke-Louie and 2nd place female Mary Koester about what it was like running their virtual event. Fred also shares some thoughts on Tough Mudder's Ultra-Equinox event, raising kids as a single dad and converting your old playground equipment into an OCR training area. Mary shares how she has been helping get others out to race, what motivates her and her future plans.
Donate to Folds of Honor here: https://www.facebook.com/donate/3421399457986321/
Pick up a copy of Evan's book (hard copy/audio/digital) to hear about his other charity fundraisers that test the human mind and body: https://www.teamstrengthspeed.com/ultra-ocr-man
View the live coverage shot by Jay Flores and the results from OCRmill 21000 feet here: https://www.teamstrengthspeed.com/ocrmill-21-000-ft-2021
Episode brought to you by ORORO electronically heated apparel, save 10% with this link: http://ororo.refr.cc/terryperperis
Music provided by Dino Sinos
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