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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Feb 26, 2021
Friday Feb 26, 2021
5x OCR world champion and reigning Spartan World Champion Nicole Mericle joins Brenna and Evan to talk her 2021 Development Team. After a deep dive into the new team along with the massive benefits it provides she talks some of her background in sports including Steeple Chase. After some training talk, the episode ends with guests sharing some information about their love life.
Link to Nicole's Development Team: www.ocrdreamteam.com
OCRmill 21,000 Feet Donation link/Virtual Race Option: https://www.facebook.com/donate/3421399457986321/
OCRmill 21,000 Feet Event Details: https://www.teamstrengthspeed.com/ocrmill-21-000-ft-2021
New S&S Ladies Joan of Arc Tank: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211672
Ultra-OCR Man ANW Shirt: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211666
Ultra-OCR Man ANW Shirt plus book: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211667
Episode brought to you by VJ Shoes giving you #thebestgripontheplanet
Music provided by Dino Sinos
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