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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Feb 19, 2021
Friday Feb 19, 2021
Strength & Speed's Brenna "Red Beast" Calvert returns along with Conquer The Gauntlet Pro Ashley Samples for a content packed episode. Topics include the recent Florida race OCR Overload, the upcoming Hildervat Jax Beach Race (May 22-23) with some big Spartan Pro names attending, results from InsideTracker testing, Brenna's journey with the #75Hard challenge, Battle of the Lions preview (go listen to BROCR Supercast for the full run down) and Evan's big news for OCRmill 21,000 feet along with American Ninja Warrior. The episode ends with the hardest we have ever left on air....get ready for some bathroom humor and if you are running, maybe walk it out for a minute so you don't hyperventilate from laughing too hard.
OCRmill 21,000 Feet Donation link/Virtual Race Option: https://www.facebook.com/donate/3421399457986321/
OCRmill 21,000 Feet Event Details: https://www.teamstrengthspeed.com/ocrmill-21-000-ft-2021
New S&S Ladies Joan of Arc Tank: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211672
Ultra-OCR Man ANW Shirt: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211666
Ultra-OCR Man ANW Shirt plus book: https://www.teamstrengthspeed.com/apps/webstore/products/show/8211667
Episode brought to you by InsideTracker
Music provided by Dino Sinos
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