78.9K
Downloads
257
Episodes
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Jan 08, 2021
Friday Jan 08, 2021
Which is worse, bear crawl for 3.3 miles? Clean & Toss a 75 lbs. sandbag that length? Or lunge walk the length of Warrior Dash? In the latest episode Evan talks to OCR athlete and former pro bodybuilder Josh Andrews who has done all those self created challenges to raise money for the Special Operations Warrior Foundation (https://specialops.org/). They talk further about crossover points with bodybuilding and Josh's upcoming challenge, a 100 mile run with 2x ChopFit Choppers.
Episode brought to you by HYLETE, your favorite workout, recovery and now formal athletic fit apparel. Use this link for $20 off your order
Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete now available on hard copy digital and audiobook: https://www.teamstrengthspeed.com/ultra-ocr-man
Music provided by Dino Sinos (subscribe on YouTube)
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.