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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
Another Q&A episode with William Shell asking a lot of great questions about training, the future of the sport and more. Plus, Matthew Knight asks "What is the purpose of a pro team?". Topics include:
-If OCR is getting stale
-The future of OCR
-How OCR can change your life
-Collegiate OCR vs. standardized OCR vs. high school OCR vs. Pro OCR
-How to overcome obstacles you are stuck on
-Obstacle difficulty opinions (hint the answer is found in Csikszentmihalyi...which I purposely didn't try to pronounce on the podcast)
-Balancing racing, training, marriage and work
-How to get to the top
-Recommended podcasts (Free trial of Audible subscription here)
-Favorite awards
-Recommended books for maximizing training
-Overcoming low points
and much, much more.
Episode brought to you by Atomik Climbing Holds
Music by Dino Sinos
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