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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
As a lifelong athlete and collegiate steeple chase competitor, Natalie Bullock knows a thing or two about fitness. She joins Evan on the podcast to share her thoughts on training as well as how her steeple chase background applies to the world of Obstacle Course Racing. She currently works as a Regional Manager for OOFOS, the world's best recovery shoe/sandal/clog/slide and they dive deep into the technology that makes you perform better thanks to their patented OOfoam.
Music provided by Dino Sinos
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