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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Saturday Oct 10, 2020
Saturday Oct 10, 2020
Listeners ask questions and Evan gives answers topics include:
-Solomon Speed Cross vs. VJs
-Pre-race fueling
-Pre-race acohol
-Training/racing with pumped out arms
-General training schedule for those racing ultra and short course
-Updates to Strength & Speed's Guide to Elite OCR
-Ideal multi-lap race distance (per lap and time)
-Starting your own brand/business/team
Episode brought to you by Yolked, use code Strength20 for 20% off every order.
Music provided by Dino Sinos
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