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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Apr 24, 2020
Friday Apr 24, 2020
Spartan purist and 2nd year veteran of the Spartan Pro Team, Immie Cross, joins Evan to talk Obstacle Course Racing (OCR). She runs through her tryouts for the Spartan Pro Team, how she found OCR, what makes her keep coming back, how she finally conquered one of her most challenging obstacles and a ton of great mental tips for racing/training. Plus, the two talk Spartan World Championship, global travel and lots more.
Episode brought to you by YOLKED, protein's perfect partner. Use code Strength20 for 20% off every order from www.Yolked.com
Music provided by Marc Capaldo of Madison Ambush
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