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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Dr. Kirk Iodice returns to the podcast for a listener Q&A episode. Athletes submitted questions via Facebook posts and Kirk answers them in depth. Included are questions about dry needling, heat/cold therapy, benefits of unilateral exercise, tendon/ligament specific injuries, inversion therapy and more. The episode concludes with some immunity boosting health tips and how small businesses like Kirk's Kansas City based Advanced Healthcare and Sports Injury are dealing with the consequences of the virus outbreak.
Episode brought to you by Advanced Healthcare and Sports Injury, providing you the knowledge and treatments you need to be successful as athletes and pain free in your day to day life.
Music provided by Marc Capaldo of Madison Ambush.
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