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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
Conquer The Gauntlet Pros Scott Wierzycki and Doug Snyder join Evan to talk over the last weekend's events. After some background on Scott (the first athlete to triple podium at Conquer The Gauntlet, elite, masters and Continuum), Doug jumps into his double podium (elite and endurance) at Battle Race in Louisiana with its plethora of OCRWC featured obstacles. Then Scott talks CTG Pro Team Takeover which included workout at ROKC Olathe, shooting range and ninja competition at Motus Ninjas. Finally, Evan tells some stories from the weekend including KC's Advanced Health and Sports Injury along with Stoke Shed's Bobby Ross getting kicked out of a gym.
Episode brought to you by CTG Pro Team sponsors RockTape & Squirrel's Nut Butter (providing prizes for the ninja competition). Plus special thanks to free products given out at the CTG Pro Team Takeover including Hammer Nutrition (use ref #240887 for 15% off your first order), Ambari Nutrition and Juice Performer.
Music provided by Marc Capaldo of Madison Ambush
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