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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Jan 26, 2020
Sunday Jan 26, 2020
Day 7 of OCR America is complete and we have arrived in Evan's home state! Today was a mix of locations as we needed to balance the 5 hour drive from Missouri to Kansas! Michael Stefano from Obstacle Running Adventures podcast talks to Evan while he is on his treadmill about how William Shell's course was, his own wife's views on these challenges, and how ready he is to be finished tomorrow! As of uploading this Evan still has 10 more miles on the treadmill and many more obstacles to do in his gym but as for this podcaster it's time for a solid 6 hours of sleep to prepare for the finale, day 8 at KC Timber Challenge in Bonner Springs, KS tomorrow!
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Ultra-OCR Man Audio Book Link for Audible
Episode brought to you by Ororo Heated Apparel, stay warm on those windy cloudy days!
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