78.9K
Downloads
257
Episodes
Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Jan 24, 2020
Friday Jan 24, 2020
Day 6 of OCR America is complete and we are getting closer to Evan's home state! Today we had the chance to play around at Michelle Warnky's Movement Lab in Columbus, OH! Michael Stefano from Obstacle Running Adventures podcast asks Evan why completing obstacles here was one of his highlights of the trip, how he is fighting against his body's desire to sleep, and the way that he explained to his daughter why he has been away for so long! Now it's time for our 6 hour drive for day 7 at William Shell's obstacle course in Cape Girardeau, MO tomorrow!
Support Folds of Honor or Backside Support!
Ultra-OCR Man Audio Book Link for Audible
Episode brought to you by Rock Tape, make sure you're able to patch yourself together to keep pushing through!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.