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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
Day three of OCR America is done and we had a great time at Newbsanity's Extreme Ravine in Binghamton, NY! Hear Michael Stefano from Obstacle Running Adventures interview Evan about how he dealt with the cold icy trail, his race nutrition, what makes Newbsanity such a great community, and thoughts going into day 4 at Newbsanity's Mud Gauntlet in Binghamton, NY tomorrow!
OCR America sign up and details: https://www.teamstrengthspeed.com/ocr-america-2-2020
Ultra-OCR Man Audio Book Link for Audible
Episode brought to you by MudGear, take care of your feet with the best compression socks for doing what we do!
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