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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Brenna "Red Beast" Calvert returns in her first episode of 2020 along with Epic OCR Giveaway winner, Daniel Leonard and Evan. The three talk expectations and experiences for Hannibal Race Kuwait, what 2020 has in store for them and Evan shares some last minute details for OCR America. Plus a special shout out to MudGear, Daniel reveals dark secrets about doubles, Brenna slaps a ***** and Evan apparently hates nature.
OCR America sign up and details: https://www.teamstrengthspeed.com/ocr-america-2-2020
Ultra-OCR Man Audio Book Link for Audible
Episode brought to you by Compex, now offering Fixx 1.0, their new massage gun perfect for post-race soreness
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