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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Oct 18, 2019
Friday Oct 18, 2019
Chiropractor Dr. Kirk Iodice joins Evan on the podcast to discuss treatment modalities for the OCR athlete. Included in the podcast are discussions on adjustments, ART (active release therapy), IASTM (instrument assisted soft tissue mobilization), dry needling and taping. Tons of great information in this episode for listeners nationwide. Although Dr. Iodice's clinic Advanced Healthcare and Sports Injury is located in Kansas City, he provides information that can help you find similar treatment modalities nationwide.
Episode brought to you by OOFOS recovery sandals and RockTape the leader in sports mobility for the OCR world.
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