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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Saturday Sep 28, 2019
Saturday Sep 28, 2019
Elite racer Ja Shua Ried, a regular of the podiums of Spartan Elite Races and Toughest Mudder joins Evan for a talk after his top ten finish at North American OCR Championships. Ja Shua talks his interesting background, how he went from smoker to ultra-runner to pro obstacle course racer. Plus, we reveal the story behind his chub cactus and share some facts about him you won't expect at the end of the episode.
Episode brought to you by the muscle stimulating power of Compex.
Interested in training from Ja Shua? Contact him via Facebook.
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