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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday Sep 20, 2019
S3E25: OCR Q+A & Aliens
Friday Sep 20, 2019
Friday Sep 20, 2019
We hit 100 episodes and sh*t is about to get weird. Want to know why I'm not in India for the Hannibal Race? Listen to the beginning. Then we run through listener questions including: Favorite pre/post race stretches? What OCR tools would you bring if stuck on an island? What OCR series would you bring back from the dead? Does anyone read the waiver? What's the deal with HB? How do you balance work/kids/training? What is the most technical obstacle in OCR? What would to build with a limited and unlimited budget? What to do during the off season? Who takes the best OCR pictures? What is the closest I have come to death in OCR? How many article are sitting on my computer unpublished? Who is my favorite teammate? How do you eat healthy while traveling? What is the future of OCR? and much, much more.
Finally, the episode ends with the weirdest question "Are aliens real?" thank Christina Armstrong. For more info on some of the books referenced check out Area 51 by Annie Jacobson, Inside The Real Area 51: History of Wright-Patterson Air Force Base and Skunkworks. You can also do some research on your own of the Fermi Paradox and the Drake Equation.
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