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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Jul 19, 2020
Sunday Jul 19, 2020
Army Ranger and Spartan Pro Mark Gaudet joins Evan to talk crossover points between combat, military training, Ranger School and Obstacle Course Racing (OCR). The two share some "fun" Ranger School stories, talk about "The Army's Obstacle Course", the Darby Queen, and deep dive into Mark's champion mindset, mental toughness along with not quitting. As a 4x competitor at the Best Ranger Competition and Afghanistan war veteran Mark has a lot of great knowledge that his led to huge success in OCR including being on the Spartan Pro Team, currently in 7th at the Spartan US National Series, 4th at World's Toughest Mudder and a whole lot more.
Episode brought to you by Hammer Nutrition, use ref#240887 for 15% off your first order from www.HammerNutrition.com
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