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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Apr 12, 2017
S1E10: Injury and International OCR
Wednesday Apr 12, 2017
Wednesday Apr 12, 2017
Brenna and Evan recap some of their recent events including: Brenna's experience at Green Beret Challenge, Mighty Mud Dash, Spartan Race. Evan's recent injury recovery using dry needling and blood flor restriction training. Additionally, S&S shares their international travel plans including Lebanon & Australia!!!!
This episode brought to you by Mudgear. Use CTGSTRONG for 15% off your order.
Intro/Outro provided by Marc Capaldo of Madison Ambush.
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