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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
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Thursday Sep 07, 2017
Thursday Sep 07, 2017
It's an all Conquer The Gauntlet Pro Team episode!!! CTG Pro Lucas Pfannenstiel joins Brenna Calvert and Evan Perperis to talk about how to start your own OCR training group like KCOCR. Plus, Brenna and Lucas tell Broken Skull Ranch stories, Lucas shares his recent experience on American Ninja Warrior and Evan gives a shout out to his favorite charity Folds of Honor.
This episode brought to you by Juice Performer. Order Juice Performer's Beet or Cherry flavored products off of Amazon and use code 1CTGBP15 for 15% off.
Pickup a copy of Strength & Speed's Guide to Elite OCR here.
Intro/Outro from Marc Capaldo and Madison Ambush
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