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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
Evan & Brenna interview Conquer The Gauntlet Pro Athlete Ashley Samples about her 2016/2017 seasons. After a 10 overall wins and a string of other podium finishes she had to cut her season short due to pregnancy. Her training, journery and challenges of a new NICU mom are shared in this episode. Also, intial plans are made for OCR Tinder and Brenna offers herself to the OCR world.
Intro/Outro: From Another Day by Madison Ambush
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