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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Wednesday Apr 26, 2017
S1E12: Terrain Relay 24 and Teamwork
Wednesday Apr 26, 2017
Wednesday Apr 26, 2017
The 2nd place team, Strength & Speed, discuss their experiences at the first ever Terrain Racing Relay 24 hour race. Joining Evan Perperis is Miles Keller, Ryan Owen and Chris Polito. The team talks about the format (strength, speed, technique), their strategy for racing/fueling and gives a special shoutout to dryrobe.
This episode is brought to you by Sinergy Sports for great OCR training tools to improve your home gym, shop at Rob Butler's Sinergy Sports where "strong isn't strong enough."
Intro/Outro music from Marc Capaldo and Madison Ambush.
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