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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Jul 08, 2019
S3E19: CTG Master’s Power Couple & a Torn Bicep
Monday Jul 08, 2019
Monday Jul 08, 2019
Conquer The Gauntlet Pros and Master's power couple Doug Snyder and Lisa Nondorf talk Conquer The Gauntlet in the latest episode. Joined by Evan, the two discuss CTG Dallas, CTG OKC, the new Continuum format, CTG's new obstacles and what else is in store for 2019. Plus, Lisa share her dramatic story of injury and how she has been coping with sitting out most of the season. Finally, the three discuss their results from InsideTracker including Doug's DNA profile results.
Episode brought to you by InsideTracker. Take the guess work out of training and recovery and find out what is actually going on inside your body.
Music provided by Marc Capaldo of Madison Ambush
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