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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Jan 08, 2019
S3E1: 888k Finisher Helene Dumais and Otherworld OCR
Tuesday Jan 08, 2019
Tuesday Jan 08, 2019
888k finisher and 2014 2nd place Killington Ultra-Beast finisher Helene Dumais joins Evan for a podcast recorded from Otherworld OCR in Frederick, Maryland. Helene a CrossFit Level II certified coach, accomplished ultra-runner and OCR gym manager discusses her training, future plans and what she changed to finish one of the longest endurance runs in the world.
For more info on Helene and her sponsors check out:
Episode brought to you by Yolked Fortetropin, fertilized egg yolks to improve strength and muscle size. Use code Strength15 for 15% off your order from https://yolked.com/
Music provided by Marc Capaldo of Madison Ambush
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