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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Sep 24, 2018
S2E31: Anders Jakobsson and Marathon Swimming
Monday Sep 24, 2018
Monday Sep 24, 2018
Hammer Nutrition sponsored Anders Jakobsson joins Evan to talk about his transition from powerlifting to marathon swimming (swims over 10k in length). Included in this episode are fueling strategies, the "everest" of marathon swimming, training schedules and lesssons learned that can be applied to Obstacle Course Racing.
Episode brought to you by Hammer Nutrition, use ref #240887 for 15% off your first order.
Music provided by Marc Capaldo of Madison Ambush
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