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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Sunday Jul 08, 2018
S2E19: Ultra-Mountain Biker Justin Lund and The Red Bull 400
Sunday Jul 08, 2018
Sunday Jul 08, 2018
Former Ultra-Mountain Biker turned OCR athlete, Justin Lund, joins Evan to talk about his experience as a cyclist, how he manages to PR his short distance running races every year and his recent experience at the Red Bull 400. Additionally, we talk uses of mountain biking for OCR cross training, fueling strategies, dealing with saddle soreness and future plans.
Episode brought to you by FITAID, the recovery drink of choice by OCR athletes in the US and now a proud sponsor of Endure The Gauntlet.
Music provided by Marc Capaldo of Madison Ambush.
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