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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Friday May 18, 2018
S2E14: Listener’s Question and Evan Answers Part II
Friday May 18, 2018
Friday May 18, 2018
Listener's send in questions and host Evan Perperis provides answers. Topics include: What race series should be addded to a bucket list? #1 mistakes OCR athletes are making, when to run part of the 48 hour long Endure The Guantlet, talking about overtraining, how to bounce back from three races in a row, what to look for in a personal trainer, worst approach to in season training, layering/clothing for Ultra-OCR and more.
This episode brought to you by dryrobe, the worlds most advanced training robe. #getchanged #staywarm
Music provided by Marc Capaldo of Madison Ambush.
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