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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Thursday Dec 21, 2017
S1E37: Allison Tai and Spartan’s 24 hr Iceland Race
Thursday Dec 21, 2017
Thursday Dec 21, 2017
In a uniquely formatted episode, one of the best Ultra-OCR athletes Allison Tai joins host Evan Perperis for a pre/post race interview regarding Spartan's 24 hour Iceland World Championship race. The first 20 minutes were recorded a week before the race and the second half of the episode was recorder a week and a half after the race. Allison talks expectations, performance and how it all played out.
This episode brought to you by Oofos, recovery sandals that absorb 37% more impact then tradiational shoe foam.
Intro/Outro provided by Marc Capaldo of Madison Ambush.
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