Strength & Speed

Ep 24: Jen Rotsinger & a Powerlifter’s OCR Tips

August 28, 2017

The lightest women to ever total of 1000 lbs and Powerlifting Team Manager for Complete Human Performance, Jen Rotsinger, joins Evan for a discussion on powerlifting and OCR.  Topics include improving grip strength, the progression of the sport (OCR vs. Powerlifting), nutrition and more.  Jen is also the co-owner of Gorilla Bench Training Center in Clearwater, Florida and a microbiologist with Kindred Healthcare.


Episode brought to you by Sinergy Sports, for advanced training tools for OCR improvement head over to 

Intro/outro from Marc Capaldo and Madison Ambush.