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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Aug 28, 2017
S1E23: Jen Rotsinger and a Powerlifter’s OCR Tips
Monday Aug 28, 2017
Monday Aug 28, 2017
The lightest women to ever total of 1000 lbs and Powerlifting Team Manager for Complete Human Performance, Jen Rotsinger, joins Evan for a discussion on powerlifting and OCR. Topics include improving grip strength, the progression of the sport (OCR vs. Powerlifting), nutrition and more. Jen is also the co-owner of Gorilla Bench Training Center in Clearwater, Florida and a microbiologist with Kindred Healthcare.
Episode brought to you by Sinergy Sports, for advanced training tools for OCR improvement head over to www.SinergySports.com
Intro/outro from Marc Capaldo and Madison Ambush.
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