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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
Professional Boomerang Thrower, 4x American Ninja Warrior Veteran, 4x Spartan Pro Team Athlete and OCR World Championship Pro Team World Champion Logan Broadbent joins Evan and his cohost AC Hale for this content packed episode. Logan's broad background in everything from boomerangs, to triathlon (world championship qualifier) to diving (All-American athlete) brings a lot of great information and lessons learned to OCR.
(Since the initial recording, Spartan confirmed Logan is on the Pro Team for 2021)
Episode brought to you by Egg Weights, a training tool for your arms and cardio simultaneously. Used this link for 10% off: https://eggweights.com/?ref=ctgproteam
Pick up a copy of "The New Strength & Speed's Guide to Elite Obstacle Course Racing": https://amzn.to/3oZ908O
Music provided by Dino Sinos (Subscribe to his YouTube here)
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