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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
The newest female athletes on the Conquer The Gauntlet Pro Team, Miranda Huber and Jenny Overstreet (both podium Age Group medalists from North American OCR Championships) join Evan to discuss a wide variety of topics including:
-If obstacles should be scaled for men/women
-How to earn a spot on a Pro Team
-How to train and complete Pegatron
-Brands leading the industry in races in 2020
-Conquer The Gauntlet's new obstacle "Pay the Piper"
-Training, racing and challenges in 2020
Finally, the episode ends with some little known facts including figure skating and hearing loss. Plus some fun information that "will tear your soul apart."
This episode brought to you by InsideTracker, find out what is really going on inside your body with InsideTracker.
Music provided by Dino Sinos (check out his other music on YouTube).
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