Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Barefoot OCR & Paintball with MudGear-BOTL Pro Thomas Plush

January 14, 2022

If you've ever stood on the starting line and wondered who is the barefoot guy and then been upset as he ran away from you once the race started, you were standing next to Thomas Plush.  Thomas is a former competitive paintball athlete who has transitioned to the sport of OCR and is the newest addition to the MudGear-Battle of the Lions Pro Team.  Thomas and Evan talk barefoot OCR, becoming the first person to run OCRWC barefoot, paintball, similarities to OCR and upcoming races like Wichita Gladiator Dash, KC Timber Challenge and Battle of the Lions.


This episode is brought to you by HYLETE, top performance apparel for pre/post race and for a night on the town. 

Music provided by Dino Sinos

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