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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Tuesday Jan 30, 2018
S2E3: Luc Labonte & an OCR Athlete’s Diet
Tuesday Jan 30, 2018
Tuesday Jan 30, 2018
Nutritionist and Strength & Speed Athlete Luc Labonte joins Evan for a discussion on popular diets and the benefits/negative aspects of using them for an OCR athlete's diet. If you enjoy this episode don't miss the S&S articles section of the website which includes several articles by Luc with another one publishing next month.
This episode is brought to you by Rock Tape, the kinesiology tape designed for the rough conditions of OCR.
Intro/Outro courtesy of Marc Capaldo of Madison Ambush
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