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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.
Episodes
Monday Oct 09, 2017
S1E29: Listeners Question and Evan Answers
Monday Oct 09, 2017
Monday Oct 09, 2017
Evan asks for listener questions from Facebook and provides answers to topics including tapering, rig specific training, attendance of OCRWC, how to train for OCR without a OCR gym, questions about ANW, mental training, Ultra-OCR and off season training. Thanks to Jared Renyer, Brian Fisher, Sean Langworthy, Chris Passanisi, Robert Bondoni, Jack Bauer, Koton Wood, Bilal Jamal, Matthew Puntin and Laura Hein McElduff for the questions.
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