Ep17: Leah Hensley & Toughest Dirt Runner

June 14, 2017

Battle Corps and S&S Dev Team Athlete Leah Hensley joins Brenna and Evan to discuss recent 8 hour Ultra-OCR events including Toughest Mudder Atlanta, Toughest Mudder Philly and Dirt Runner's Midwest Mayhem 6 hr event.  

 

This episode is brought to you by Marena Sport, use code MSportCTG for 20% off your order.

Intro/Outro music brought to by Marc Capaldo and Madison Ambush.

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Ep16: Savage Warrior & CTG

June 7, 2017

Brenna Calvert and Evan Perperis discuss their recent race results and experiences including Brenna's podium finish at Savage Race Georgia, Evan's 1st place at Warrior Dash TN and discussing the hardest (?) four miles of OCR at Conquer The Gauntlet Atlanta.  

 

This episode brought to you Hylete.

Intro/Outro music from Marc Capaldo and Madison Ambush

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Ep15: Tim Oliver & True Grit Enduro 24

May 24, 2017

Ultra-OCR Australian athlete Timothy Oliver shares with S&S his secret to success, how World's Toughest Mudder is different than True Grit Enduro 24 and details about the Australian OCR scene.  For any Australian's listening to this that want a copy of the book "S&S's Guide to Elite OCR" message Strength & Speed or Evan Perpers on Facebook and he will bring a copy to True Grit in June.

 

This episode brought to you by Hammer Nutrition.  For 15% off your first order use ref# 240887.

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Ep14: Kalle Beck & Strongman OCR Tips

May 10, 2017

California's Strongest Man, top 10 finisher at National's and 6th at Arnold World Championship Strongman Kalle Beck joins Evan to discuss the application of Strongman training to OCR.  The owner of StartingStrongman.com and coach for Complete Human Performance, Kalle shares his views and highlights similarities between OCR-Strongman, topics include television appearances, drugs, developing hype, standardizing the sport, negative aspects of the Olympics and much more.  

 

This episode brought to you by Harbinger Fitness, for weight belts, weight vests and fat bar training, head over to Harbinger.  

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Ep13: Serra Langone & FIT Challenge

May 3, 2017

Strength & Speed Developmental Team athlete Serra Langone joins Brenna and Evan to discuss her recent win at the multi-lap FIT Challenge, her experiences of the Dev Team and how she balances work-life-training.  

This episode brought to you by RockTape, check out their website to find out why they are more than a tape company and are more of a movement company.

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Ep12: Terrain Relay 24 & Teamwork

April 26, 2017

The 2nd place team, Strength & Speed, discuss their experiences at the first ever Terrain Racing Relay 24 hour race.  Joining Evan Perperis is Miles Keller, Ryan Owen and Chris Polito.  The team talks about the format (strength, speed, technique), their strategy for racing/fueling and gives a special shoutout to dryrobe.

 

This episode is brought to you by Sinergy Sports for great OCR training tools to improve your home gym, shop at Rob Butler's Sinergy Sports where "strong isn't strong enough."

Intro/Outro music from Marc Capaldo and Madison Ambush.   

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Ep11: Jordon Buscemi & The Wisconsin Dirt Runners

April 19, 2017

Wisconsin OCR athlete Jordon Buscemi shares his secrets of success and how to podium at OCR World Championships along with how he manages to balance work/life balance with his 20+ first place finishes.  Also, Evan offers help for Ultra-OCR and Brenna asks about future plans.  

 

This episode is brought to you by Harbinger Fitness.  

Intro/Outro by Marc Capaldo of Madison Ambush.

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Ep10: Injury & International OCR

April 12, 2017

Brenna and Evan recap some of their recent events including: Brenna's experience at Green Beret Challenge, Mighty Mud Dash, Spartan Race.  Evan's recent injury recovery using dry needling and blood flor restriction training.  Additionally, S&S shares their international travel plans including Lebanon & Australia!!!!

 

This episode brought to you by Mudgear.  Use CTGSTRONG for 15% off your order.

Intro/Outro provided by Marc Capaldo of Madison Ambush.

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Ep9: Miles Keller & Everything OCR

March 29, 2017

Co-host of the Link Endurance podcast Miles Keller joins S&S host Evan Perperis for this episode of the podcast.  The two discuss a ton of OCR topics ranging from Terrain Race, OCRWC, podcasting, USAOCR and the Olympics.  Also, Miles considers switching sports to rhythmic gymnastics while Evan considers getting into horse dancing.

 

This episode brought to you by Hammer Nutrition. For 15% off your first order use ref # 240887 or click the link.

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Ep8: The Anthonys & Black Swamp Runner

March 8, 2017

Sandy and Troy Anthony are interviewed about their three race series Black Swamp Dash in Ohio. Also, Evan gets excited about multi-lap options (I know...big shocker) and Brenna decides to return for another shot at the Black Swamp Foot trophy.

 

This episode brought to you by Honey Stinger.  We recommend the organic honey and waffles.  #HShive

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